SELF CARE MASSAGE SERIES COLLABORATION
LONE SORENSEN & THE VITAL TOUCH BARCELONA
8 Self Care Massage sessions Online
With Expert Massage therapist Nunu Roney
When: Approx 30 mins per session Anytime, Anyplace
Where: Secure Online Platform
Why: Re-energise your mind & take control of your body by learning how to relax your muscles & relieve tension.
Annual subscription 72.90 $
Lone Sorensen & The Vital Touch Barcelona have come together in Wellness to offer a Self Care massage series designed with you in mind.
At home, at work on the go, these techniques can offer immediate relief to niggling aches and pains.
Self massage is our most basic instinct which allows us to relax contracted muscles and improve energy flow throughout our bodies. It also allows us the time to discover ourselves: where we ache, have tension build up and the type of techniques and pressure we enjoy.
This Self care series is for you if...
- You sit for prolonged amount of time at your desk or use a computer for long periods
- Suffer from aches and pains in your neck and back, legs or arms
- Need an active break to relax and energise you in your day
- Are looking for ways to detach and unwind
- For professionals - you would like to treat your clients online
.
You deserve a wellness moment in your life!
HERE'S HOW THE SELF CARE SERIES WILL HELP
Reduce Stress and Tension
Massage is an effective treatment to help decrease stress. Massage helps to decrease stress by lowering the heart rate, relaxing muscles and releasing endorphins.
Increase Flexibility
By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
Calm & Relax your nervous system
When the body is massaged blood and lymph circulation is increased moving vital nutrients and oxygen to throughout the body to organs and muscles.
Improve Blood Circulation
The pressure created by massage technique moves blood through congested areas. The release of this same pressure causes new blood to flow in.
Activate your bodies own healing mechanisms
Your body has an incredible capacity to heal itself massage can activate the body’s natural healing systems to provide a variety of health benefits.
Improve your posture
Relax & loosen the muscles made sore by bad posture. Allowing your body to position itself in its natural-and pain-free-posture. Relaxed-joints have greater freedom and pressure points are relieved.
Help you feel energised
Increased blood circulation helps detoxify the body, release feelings of lethargy and fatigue and promote higher energy long after the massage.
Ask the expert
Send a mail with any questions you may have for a personalised response
Not sure you want to do this? Read what our clients say...
LONE SORENSEN & THE VITAL TOUCH BARCELONA
SELF CARE SERIES
- Introduction to Self Care Massage
- Improve Circulation in Heavy Legs & Tired Feet
- Deep Stress Relief Neck, Shoulders, Arms
- Energising Cranial and Facial Massage
- Wake up- Invigorating break
- De-Stress - Relax - Refocus
- Natural Relief for Headaches
- Boost your Immune System
"Nunu Easy to follow, Nunu demonstrates expertly and explaines each movement of the massage. I would recommend it to everyone to try. felt tingles when she finished the session. Thanks Nunu "
"Fabulous online class today"
"Nunu did a wonderful class, It really helped me to feel relaxed and energised"
"I was very lucky to try our Nunu`s self massage class virtually and she was very detailed and delivered the class professionally"
"Took part in an online self massage, very relaxing for neck and shoulders, highly recommended!"
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